Does Your Prebiotic Supplement Aid Protein Digestion?
There has been an increasing amount of discussion from nutritionists, regarding prebiotic supplements, and how important they are to your digestive health. While the prebiotics in the supplements are necessary to keeping the good bacteria (probiotics) in your digestive system healthy and growing,there is a lot more to good digestive health than just healthy bacteria.
Your digestive system also needs to have the ability to break down food and extract the nutrients your body needs, especially from those very difficult to digest proteins, like red meats and whole milk. So, you really need a supplement with a high concentration of protein digestion enzymes.
The digestion of proteins is a very complicated process and cannot be achieved without a high concentration of active enzymes. Unfortunately, many of us lack this necessary concentration of active enzymes to digest some of our food, and especially proteins, which are the hardest foods to digest.
In order to get the necessary concentration of digestive enzymes you need to either eat foods that are high in enzymes,or take a dietary supplement that is high in enzymes and increases the concentration of active enzymes in your digestive system.
And one way of getting those extra enzymes is through a supplement that you would take for your digestive health- keeping in mind that protein digestion is a critical component of digestive health.
However, not all prebiotic supplements have the necessary concentration of active enzymes to aid protein digestion,so it is necessary to take a good look at your prebiotic supplement,and see if it has the necessary enzymes to aid protein digestion.
What To Look For In A Digestive Enzyme Supplement For Protein Digestion
When looking for a prebiotic supplement that aids protein digestion,the first thing you need to look at is the ingredients. Is the prebiotic supplement made from a food source that has a high concentration of enzymes?
One of the best sources of digestive enzymes is kiwi fruit,so your best option would be a kiwifruit prebiotic supplement. There are several such supplements to be found, and this will aid you in the next step in finding a prebiotic supplement and protein digestion enzymes- does the supplement use the whole kiwi fruit, skin and seeds?
Using all of the kiwi fruit in making the supplement is important for getting the necessary concentration of enzymes to help digest protein, and keep undigested food siting in your colon. This is because the skin contains the highest levels of enzymes,so unless your supplement uses the whole kiwi,you will be missing out on most of the kiwi fruit’s helpful enzymes.
The next thing you will want to look at is how the supplement is manufactured. If the kiwi fruit prebiotic supplement is manufactured using heat,then the natural enzymes in the fruit will have been killed and they are no longer active or able to aid in protein digestion. So make sure that you choose a kiwi fruit supplement that has no heating involved in any step of the manufacturing process,so you can get the full benefits of those enzymes that kiwi fruit has in abundance.
Taking care to compare the different kiwi fruit prebiotic supplements is worth the effort. If you take the time to find the best digestive supplement with protein digestive enzymes, then you will go a long way in attaining the best possible digestive health.