A lean firm achieves its aims throughout the effective use of time tested methods and resources, supported with a solid philosophical basis of constant development and understanding. On the other …
Yoga, in today’s world has become a commodity and something of a statement. Arguably India’s greatest cultural export, yoga has morphed into a mass culture phenomenon. All our popular assumptions …
The power of habit is the corner stone of good discipline. Discipline is essential to have when cultivating a fit and healthy body. I’ve been a fan of Stephen Covey’s …
When it comes to selecting a fitness center, these tips will help you to figure out which fitness studio will fit your needs. Though, all of the options mentioned below …
Fitness kickboxing may be a new kid on the fitness block but its parent sport – kickboxing-has deep roots in Thailand. It’s an equipment-based exercise program with the most common …