Top 10 Fitness Trends for 2013

Health has always been a great deal for most people. When it comes to fitness, they have tried different ways, techniques, equipment, and technology just to be fit and healthy. Here are the ten fitness trends that are likely to lead on the fitness society:

1. Fitness Professionals

People are becoming more concerned about their health and body figure. As the number of health-conscious individuals increase, the number of employed fitness workers tend to rise faster than other occupations according to the U.S. Labor Department. Experienced and certified fitness professionals ranked as the top fitness trend for 2013.

2. Strength Training

Most people, especially men, tend to incorporate physical exercise to improve muscle strength and lose weight as well. Strength training has always been a trend with gym goers and body builders. It helps maintain both body figure and resistance. It has taken the number two spot in the 2013 fitness trend.

3. Body-Weight Training

Next to strength training is body-weight training, which is probably the most natural way to be fit and healthy. Such training uses minimal training equipment and includes traditional workout like push-ups, sit-ups, pull-ups, squats, and planks. There are still people who believe that natural way of exercising is still the best choice to lose weight and be healthy.

4. Fitness Programs for Elders

Fitness clubs for older adults are popping up one by one giving appropriate exercises with consideration of the individual’s age and capacity to workout. As older people become interested with health and fitness, more fitness clubs are capitalizing on older clients.

5. Back to Basics

Some fitness experts still believe that nothing can beat the basics. There may have been different high-tech equipment and gadgets to be healthy, but getting back to basic is still more effective than any other newly invented techniques. Daily rounds of walking and running in the neighborhood still beat those slimming pills and steroids. It may not be the quickest way, but it’s the safest.

6. Functional Training

Functional training is an exercise that improves the body for daily activities. It involves the use of strength training to improve balance, body coordination, power and endurance.

7. Core Training

Researchers believe that exercising core muscles improves the body’s stability for daily activities and sports performance. Core training involves the use of balance balls and wobble boards to stabilize midsection muscles. Such fitness trend is good to workout abs and core muscles.

8. Mind Workouts

Mind workouts also ranked as one of the fitness trends for 2013. Many have been incorporating in yoga sessions to fight stress and find serenity. It does not only benefit the mind but also the body. Yoga also improves health and lifestyle.

9. Group Training

Many budget-conscious individuals resort to group training for discount and social purposes. There are fitness professionals that provide workout services to groups of people. Such trend gives individuals a chance to receive support from other people. Group training does not only improve health but also develop social lives.

10. Buddy System

One of the newest trend in fitness is the man-beast buddy system that instead of having a personal trainer, people have been working out with their pets. Many boot camps that provide health and wellness both for pets and people are popping up around. The role of pets in helping humans get fit and healthy is indeed supported by a medical study.

Fitness is really starting to build a new culture. New fitness trends have indeed changed and influenced the understanding of people about health. Traditional or high-tech, slow or fast-paced, fitness has taken a position in the lives of many people.