Probiotics: Unwanted Effects

There are many factors as to why we are so interested in probiotics. Probiotic is a unique and innovative strain of natural medicine that has been found these days, and it has proven to be efficient in helping to deal with a number of stomach conditions.

Probiotics were used in food and alcohol fermentation for centuries. They had been presented for therapeutic application only in the 20th century. They are applied for effective treatment of various health issues such as lactose intolerance, infection, skin allergies, food allergies, abdominal infection, irritable bowel syndrome, intestinal tract problems, vaginitis, premature labor, and leaking gut. According to studies, taking probiotics in appropriate doses promotes a healthy digestive tract and immune system. They also opine that probiotics help in managing cholesterol level and hypertension level. Over the counter, probiotics are found in the form of pills, sprays, medications, and other additional forms.

Side Effects

While probiotics have the potential to help our body they also can damage our body as well. There are some probiotics adverse reactions that anyone getting probiotics should comprehend before they take this dietary supplement. Keep in mind that probiotics are considered vitamins and minerals and not treatment. Learn to identify some of the symptoms of probiotics adverse reactions and instantly quit getting them if you experience any of them.

Stomach Discomfort

One of the most common side effects of probiotics is stomach discomfort. Bloating is a common side effect, probiotics actually claim to help eliminate this condition, but in some people they have the complete opposite effect. One of the symptoms of bloating is a swollen stomach. Another side effect of probiotics is stomach pain. This may indicate that you need to lower your probiotics dosage or that you should stop taking probiotics.


Headaches have been reported as another probiotics side effect, usually by people who have just started a probiotic diet. However, when the individual decreases the dosage, they reported that this symptom goes away. However, if headaches persist or it becomes severe, you should stop taking probiotics and consult a doctor.


Intestinal Infection

Those who already have an underlying disease could be vulnerable to this side effect of probiotics. These individuals have a greater chance of developing intestinal infection after ingesting probiotics. Fever, skin rash, and bloody stools are symptoms of intestinal infection.

Fungal Infection

Probiotics adverse effects may include being more prone to infections, particularly fungal infections. Usually, this happens to individuals who have impaired immune system.

Despite the claims regarding health advantages of probiotics, the safety of such healing remedies is still a question among users. More numerous studies are to be performed for verification of their therapeutic applications and negative effects. The fact is, they are promoted as dietary supplements and there is no strict regulation for release of probiotics in the market. Unlike the treatment drugs and medications, the substances used and production method of these vitamins and minerals are not examined properly.