7 Habits of Highly Effective Fitness
The power of habit is the corner stone of good discipline. Discipline is essential to have when cultivating a fit and healthy body. I’ve been a fan of Stephen Covey’s …
The power of habit is the corner stone of good discipline. Discipline is essential to have when cultivating a fit and healthy body. I’ve been a fan of Stephen Covey’s …
When it comes to selecting a fitness center, these tips will help you to figure out which fitness studio will fit your needs. Though, all of the options mentioned below …
Fitness kickboxing may be a new kid on the fitness block but its parent sport – kickboxing-has deep roots in Thailand. It’s an equipment-based exercise program with the most common …
A local Health Club or Fitness Centre is a conspicuous addition to residential areas and localities, especially the more upwardly and mobile, who are extremely conscious about their appearance and …
Have you vouched to get fit in 2014? The most common New Year’s Resolution is to eat healthy, lose weight and get fit. That’s certainly a reasonable goal, being healthy …
Having constant reminders of your fitness helps you stay on track and accountable for your fitness goals. Get faster, better results with these helpful tools we offer. Choose from our …
We need to teach our children to love fitness and there’s no better method than through your example. Behavioral science tells us people learn primarily by imitating. Sports may get …
1 Corinthians Chapter 6, verses 19-20 states that our body is our temple. Therefore, it should be everyone’s obligation to preserve it. On the other hand, fitness is defined by …
Health has always been a great deal for most people. When it comes to fitness, they have tried different ways, techniques, equipment, and technology just to be fit and healthy. …
The Truth About Fitness I am always being asked: “what’s the best way to lose weight” “how can I tone up and build muscle” etc. So I thought I would …