Cervicogenic headaches are a common yet often misunderstood type of headache that originates from issues within the cervical spine (neck). These headaches can cause debilitating pain, often extending from the …
Folding exercise bike are among the machines homes, and for good reason. They are arguably the smartest choice for successful training the selection that is low-impact. They’re often the …
If someone had told me, when I was a kid, to stare at a screen for 4 hours instead of play outside, I would have told them to stick it …
Okay, you’re old. I am too, so don’t take offense. I have been where you are in life, and, perhaps a little bit longer than you have. I have also …
Let’s talk about why you should be doing MORE multijoint exercises and minimal isolations. As I progress through this graduate degree, working towards an M.S. in Exercise Science and Human …